Monthly Archives: November 2013

You will eat enough to fuel your intense weight training and interval cardio workouts. Without these workouts, its impossible to build muscle mass and lean out your body. If your basal metabolic rate is 2,300 calories a day, 1,200 calories … Continue reading →

You know very well what your favorite junk food are to consume late through the night; cookies, ice creams, chips, and other things that are you think you have to have. Eating late in the evening will not give your … Continue reading →

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